is mio healthy

MiO is available in many flavors and is a healthier option to sugary sodas and other sweetened soft drinks. The best nourishment that you can get is a large glass or purified spring water. MiO is designed to be added to water and contains zero calories per serving. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. What is it? It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. This is because MiO consumption during a fast will disrupt these . Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. Overall, whether or not you choose MiO is up to you. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). Stevia is a sweet powder formed on the leaves of an herb. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. This is marketed as a liquid water enhancer, and it comes in multiple flavors. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. Is propylene glycol safe? It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Plain water is not everybody's ideal beverage of choice. (Review the evidence about this above.). Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. This article lists 7 healthy drinks for kids as well as 3. So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). You've read 3 articles - nice! With moderate intake, MiO liquid water enhancers are not bad for you. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. With only 10mg of sodium per serving, MiO Energy seems to have the least amount. The human body is about 70 percent water, and it is necessary for every cellular process. This implies that MiO will not break your fast. Here are 15 questions Ill be exploring about MiO nutrition. Very few, if any, benefits are present. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. (source). Ill also compare it with Crystal Light, soda, and Gatorade! Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. Thank you! If you eat or drink other products with natural flavors, youre likely already consuming propylene glycol in many of those cases, too. Serious side effects are usually uncommon, but are still possible and should be taken note of. Grade F Long answer MiO is a relatively recent development in the beverage world. Side effects are common, especially when consumed/done excessively. Anyway, the real question is: Should you even care? Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Ive made dedicated posts about each of these artificial colors before. MiO Sport has the most sodium, with 75 mg per serving. If you want to lose weight but do not want to give up on flavored beverages like juices and sodas, MiO is a healthy and fun alternative. 2005-2023 Healthline Media a Red Ventures Company. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. MiO Vitamins also offers a naturally sweetened option, using stevia extract. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. There are still controversies going on if these two artificial sweeteners are harmful to our health. Side effects are rare. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! Those drinks have since been reformulated to fix the issue. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. Exploring the Health Benefits of Rice Paper: Is it Healthy? Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. In Chinese medicine, ginseng has been used for many years as a herbal supplement. The only MiO product I checked that has sodium benzoate is MiO Vitamins. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. Its still mostly just water. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. Below is a table showing the four different MiO product lines. Use this list to help yourself drink more water, not avoid a new flavor of it . For this reason, some people would consider MiO healthier than Gatorade. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. At this time, its estimated to pose a low threat to aquatic life (4). Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. When it comes to this category, it is important to keep this word in mind: moderation. Plus, a few basic ways to change the taste if you don't like it. Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. The research remains inconclusive on the effects on humans. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial. Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. Mio, which is short for myocardial infarction, is a medical term used to describe the death of a portion of the heart muscle. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon This product should be avoided completely. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It has three artificial sweeteners and numerous artificial colors. As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. Is Watering Your Plants With Bottled Water Okay? Note that there's a limit to how much B vitamins you can consume daily. So, on all these counts, the most natural product seems to be Pure Crystal Light. Today, lets go in detail and answer the question: Is MiO healthy? This is particularly helpful for people who are trying to get rid of liquid calories, such as Gatorade and soda. Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor). Some governments around the world have taken steps to add warnings or ban some of these dyes. . This involves inflammation encouraging the growth of cancer. It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). When purchased online. As MiO mainly uses artificial sweeteners, it is not good for your health. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. MiO contains the artificial sweeteners sucralose and acesulfame potassium. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. We recommend completely avoiding anything in this category. MiO does not contain xylitol. Rice, for example, can be good or bad depending on the type. Personally, Id rather drink MiO Sport than Gatorade. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. 2. The most controversial artificial sweetener is probablyaspartame. It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. Caffeine. MiO does not have aspartame. How much caffeine is in MiO energy drink? Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). 7 Benefits and Nutrition Facts. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. Last medically reviewed on July 19, 2021. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. You get about 60mg of caffeine with one serving of MiO Energy. Food dyes are also controversial. Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. Flavored water is not only refreshing and fruity but also frequently contains zero calories. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Is it possible for carbonated water to spark an appetite? Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. Artificial food colors are chemicals of petroleum origin that give food color. Harmful to your health. (Guilty by association?) Use it within 30 days of opening. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially . It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. After all, there are still some natural flavors to your water intake. Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. It is important to note that even the best things in life can become bad in immoderate amounts. Oops! However, harmful qualities are most likely associated and shouldn't be overlooked. Still, moderation is important. 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